Top of the morning to you. Below is a short video of me working-in on my vacation to Washington and Oregon last week. I made a conscious effort to take a break from working-out and let me body rest and repair for 8 days. During the week I went on slow walks, yoga, stretching, breathing exercises, and went on a very easy slow hike to Wachala Falls. This allowed me to cultivate more energy then I expended. Working-in can improve sleep, energy levels, blood pressure, heart rate, mood, and digestion. Here at Dunamis Fitness exercise is one tool I use to get you back to optimal health and vitality. Each exercise program is created specifically for your unique needs.
This entry was posted by Neal Caldwell on Sunday, July 25th, 2010 at
8:59 am and is filed under
Fitness, Health .
You can follow any responses to this entry through the
RSS 2.0 feed.
You can leave a response, or trackback from your own site.
