Good evening to you all. Since we are all so close and many of you are return Dunamis visitors I wanted to tell you I had 2 nice and pleasurable bowel movements today. I have been a bit constipated recently and was trying to figure out why but now with some fine tuning in my health plan things are back to normal. How is your bowels working right now? That is the beauty of the Dunamis Method. I work with you side by side to find the causes of your health issue and help YOU heal the issues.

Earlier today, my body was calling for a nice full body workout so I knocked out a couple sets of dumbbell bicep curls along with reptilian crawling going forward and backward. I finished off my workout with 2 sets of lower abdominal work. I try and work a different part of my inner and outer core each time I work-in or work-out. I make sure to cover all of the primal pattern movements each week so I can stay strong and functional in all the activities I do in my everyday life.

So my last couple posts have been about how to balance blood sugar so I thought today I would share what was on my menu. Remember it’s all about the right foods, ratios, and frequencies needed for YOUR unique needs. Every person is different and every person has to go through a bit of trial and error to fine tune their food plan. Below is what I ate today and I just got done eating some delicious bone broth, eggs, salt, and tasty marshmellows.

Today’s Menu:
Eggs, coconut oil, raw carrot, melon, orange juice, gelatin, marshmellow, bone broth, raw cheese, ricotta cheese, and salt.

If you would like to learn how the Dunamis Method can help you please click here or call or email anytime.
Neal

Tags: blood sugar balance, dunamis, food menu, neal caldwell, poop, primal pattern movements, working in, working out