Ways To Sleep Well

Tuesday, July 13th, 2010

Good morning guys. Below are a couple tips to help you sleep better.
1-avoid bright lights 2 hours before bed(T.V. included). Sleep in complete darkness.
2-eat right for your metabolic type so you have balanced blood sugar. Unstable blood sugar can wake you up throughout the night.
3-do not look at the alarm clock if you wake up in the middle of the night.
4-avoid stimulants such as caffeine after 3pm as the half life of caffeine is 6 hours.
5-eliminate all sugar.

This entry was posted by Neal Caldwell on Tuesday, July 13th, 2010 at 7:49 am and is filed under Health . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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