Dunamis Fitness

Tasty Garden Goodness

Neal Caldwell — Sun, 20 May 2012 03:19:50 +0000

It looks like our raised bed is going to produce some tasty, and nutrient dense foods. We tried this a year ago and let’s just say things didn’t really work out lol. This time my dad got some better advice and last week my parents made salad and ate 2 strawberries that our raised bed produced. The zucchini are starting to come in real nice so stay tuned for the next food video.

Neal

Have You Pooped Today

Neal Caldwell — Wed, 16 May 2012 17:43:06 +0000

Have you pooped today? If you need help in this area give me a call.

Reference:

http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

Still Alive

Neal Caldwell — Sat, 12 May 2012 17:21:35 +0000

Poopie Policeman

Neal Caldwell — Wed, 09 May 2012 16:59:07 +0000

Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how to heal and restore their gut so they can have daily, pleasurable bowel movements and be able to absorb and assimilate their foods. Remember that the “entire colin is connected to, touches, sits next to or is in the vicinity of every major organ in the human body except the brain.” That means that anything around the colon can be crushed, squeezed, or compressed causing all kinds of health issues. I read many different blogs each day and a couple weeks ago Paul Chek had an awesome post on poop called “Lessons From The Toilet.” I encourage you all to click on the link below and read his post. If you need help in healing your gut you know where to find me.

Neal

Click here to read “Lessons From The Toilet” by Paul Chek

Negative Emotions Creation Cycle

Neal Caldwell — Thu, 03 May 2012 23:40:10 +0000

Click on the picture below to learn what happens to your body when you have chronic negative emotions. I found this picture on a friend’s facebook page. As a health practitioner, mental and emotional health is very important to me. I like to get to the root cause of the issue so you can get it fixed. I have 2 amazing friends who are counselors who use many tools to help with mental/emotional issues. I have sent clients and friends to them many times and amazing healing happened each time. There is a way out.

I have a handout called “avoiding deadly emotions” that I give to my clients and one of the quotes that I found was “the efficiency of your immune system decreases noticeably for six hours and alter the chemistry of your body. What you are eating is not nearly as important as what’s eating you.” I forgot to write down the source of that quote but we all know how we feel when we have “stinkin thinkin.” A good health and nutrition program covers “all” areas of health so you can build robust health and vitality.

Again, if you are ready to help yourself I am ready to work with you.

Neal

Are You Ready?

Neal Caldwell — Sun, 29 Apr 2012 00:23:19 +0000

I had a nice, restful evening last night and was able to get 9 hours of sleep to kickoff my weekend. Today’s activities have included cleaning, cooking, laundry, and once all that was done I went out for a quick 45 minute bike ride. For some reason, my bike was calling out to me to be ridden and it felt good to be out in the sun and working up a nice sweat. To fuel my needs today I have eaten oysters, butter, gelatin, beef, eggs, coconut oil, white potatoes, watermelon, salt, orange juice, raw honey, and Strauss Farms ice cream.

If you are ready to help yourself let me know. I am ready when you are. Have a relaxing evening.

Neal

Rethinking Candida

Neal Caldwell — Sat, 28 Apr 2012 01:06:16 +0000

Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit.

Neal

Garden Time-A Year Later

Neal Caldwell — Tue, 24 Apr 2012 13:41:51 +0000

Are You Sick And Tired Of Being Sick And Tired?

Neal Caldwell — Fri, 20 Apr 2012 00:28:16 +0000

Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose the weight. I believe that quote is from Diana Schwarzbein, but it’s so true.

With that said, ARE YOU SICK AND TIRED OF BEING SICK AND TIRED? I want to offer a special 2 for 1 offer ending next Thursday, April 26. If you can find 1 friend who would like to do my program the Dunamis Method with you, you can split the cost of the program and only pay $250.00 each. The program is 3, 1 hour sessions that will get you dialed in on nutrition for your unique needs, proper hydration, sleep tips, exercise plan, and how to reduce stress. So that would be 2 people for the price of 1. Having a friend by your side as you go through the program will really help as you can support and encourage each other as time goes on.

I have worked with clients all over the U.S. through webex and phone consultations. To learn more about my program click on the Dunamis Method button. Make sure to read the top of my home page. “Are Any Of These Troubling You?” If that is you and you are willing to help yourself give me a call or shoot me an email and I can answer any questions you may have. We work together as a team to reach the health goals that you have.

I look forward to working with you.

Neal

What Is Asthma Part 1 and 2

Neal Caldwell — Sun, 15 Apr 2012 14:26:26 +0000

Have an awesome Sunday everyone! Rest up for the day or get out and have some fun. Worry about tomorrows isues tomorrow.

Neal