Dunamis Fitness

Do I Practice What I Preach?

Neal Caldwell — Fri, 03 Sep 2010 23:45:13 +0000

What’s up guys. As many of you know I also teach Physical Education at a middle school and I can’t stress the importance of preparing yourself for success on a daily basis. The last 2 days have been 90 degress+ and I am in the sun and on my feet all day long. For me to be successful at my teaching job and at Dunamis Fitness I must practice what I preach. The last 2 days I got 9 hours of sleep, hydrated all day long with a pinch of Celtic Sea Salt, ate whole foods(organic, grass fed) every 3-4 hours to keep my blood sugar stable and my cells fed right which has sustained me throughout these long days. So if you are ready to step up to the plate and reach the dreams and goals you have for yourself please call or email now and let’s work together to make it happen. To finish off my Friday I will probably do some easy yoga to stretch and strengthen my body to help repair from a long week.

Weight Loss

Neal Caldwell — Thu, 02 Sep 2010 13:19:29 +0000

You don’t get healthy by losing weight, you lose weight once you are healthy. Chew on that for a minute.

Are You Sleep Deprived?

Neal Caldwell — Wed, 01 Sep 2010 13:44:07 +0000

Did you know that we spend 1/3 of our lives sleeping? Did you know that 50 million Americans have trouble sleeping and 80% of us are sleep deprived? Then you go to your doctor and you are prescribed sleeping pills. Then once you wake up need you need another prescription to give you enough energy to get through the day and it becomes a cycle that never ends. Not to mention all of the coffe you drink, and Red Bull’s and 5 Hour Energy shots you take all day long. If you want to break that cycle give me a call or email and we can find the root cause of your issues and work together to get them fixed. I am not even going to mention all of the health issues that develop because of lack of sleep because you are feeling them right now. Let’s do work people!

Are You Eating a S.A.D. and C.R.A.P. Diet?

Neal Caldwell — Mon, 30 Aug 2010 23:47:12 +0000

For many years I ate a S.A.D. and C.R.A.P. diet until one day in 1996 it all finally caught up with me. My health finally started to change for the better when I was introduced to Metabolic Typing. There is no one size fits all food program that is why MT is the best as it tells you exaclty what your unique body chemsitry needs. When you start my program you do not count calories or measure how much of this or how much of that, you eat until your body says it done and then you stop. Every meal could be a different portion size depending on what is going on that day in your life. Read below and if that sounds like you call or email anytime and let’s get you dialed in on a specific food plan just for you. Click here to learn more about Metabolic Typing.

What exactly is the S.A.D. C.R.A.P. diet? Simply put, it stands for:

Standard American Diet, consisting of

•Carbohydrates
•Refined Foods
•Additives
•Preservatives

Do You Have Forward Head Posture

Neal Caldwell — Sun, 29 Aug 2010 14:46:14 +0000

Good morning. Do you have head aches, neck pain, shoulder pain, breathing issues, low back pain, hip pain or constipation. Forward head posture can cause all of those issues. I know you all have seen people who when you look at them their head and neck stick way out front of their torso. Enjoy the videos below by Josh Rubin and click here to read an article on forward head posture by Josh Rubin. Let me know if you have any questions.

5 Weeks No Sugar

Neal Caldwell — Sat, 28 Aug 2010 15:06:13 +0000

As of today I am 5 weeks free of refined sugar. I know alot of you struggle with sugar and carb addiction and I wanted to see how long I could go with no sweets. In the past I have also had issues with eating to many sweets which caused my body alot of stress. Once you get through the sugar withdrawls you think clearer, have more energy, your liver works better, and your body can start to function the way it was supposed to. Below are some facts about what sugar does to our bodies. If you want to feel better and learn how to eat for your Metabolic Type please call or email now. I am not saying you can never have sugar again I am saying sometimes we need to rest and repair our bodies for a minute then we can re-introduce sugar and learn how to eat sugar in moderation and eat cleaner and healthier sweet choices.

1 teaspoon of sugar can suppress the immune system for 3 hours.
Sugar can cause changes associated with gastric or duodenal ulcers.
Sugar can cause arthritis.
Sugar consumption can cause aging.
Sugar consumption can lead to alcoholism.
Sugar consumption is the top cause of tooth decay.
Sugar use contributes to obesity.
Sugar can cause heart disease.
Sugar can cause appendicitis.
Sugar can cause multiple sclerosis.
Sugar can cause hemorrhoids.
Sugar can cause varicose veins.
Sugar can increase cholesterol.
Sugar can increase the systolic blood pressure.
Sugar can cause drowsiness and decreased activity in children.
Sugar can cause migraine headaches.
Sugar can interfere with the absorption of protein.
Sugar causes food allergies.
Sugar can contribute to diabetes.
Sugar can cause toxemia during pregnancy.
Sugar can contribute to eczema in children.
Sugar can cause cardiovascular disease.

Are you “Farty, Gassy, Bloatey”?

Neal Caldwell — Thu, 26 Aug 2010 15:19:10 +0000

Did you know that the small intestine is about 25 feet long, each section lined with special receptor sites that absorb particular foods. Most digestion as well as absorption of digested food occurs in the small intestine. The large intestine is about 6 feet long and it’s 4 basic functions are re-absorption of water and electrolytes, formation and storage of feces. With that said if you do not have healthy, well functioning intestines you are going to have symptoms and a variety of different health issues. If you are “farty, gassy, bloatey”, have chronic constipation or diarrhea, have bloating, or tightness or burning in your stomach please call or email now.

One of my favorite things to do is help get your digestive system and GI tract back to working properly. In can change your life once those issues go away. I know we are talking about a sensitive subject but I have been there as well so I know exactly what you are going through. To learn more about the stool tests I offer please click here and scroll down.

Do You Have A Hormonal Imbalance?

Neal Caldwell — Wed, 25 Aug 2010 18:46:05 +0000

Just got back from surfing down in San Clemente and a tasty breakfast(egg omolette, spinach, avacado, mushrooms, potatoes) at Fisherman’s on the San Clemente Pier. Waves are pumping.

Are you suffering from the following issues. If yes then you could have a hormonal imbalance and yes boys we can also have hormonal imbalances as well. Click here and scrol down to learn more about the adrenal stress testing I do here at Dunamis Fitness. It could change your life and get you back to robust health. For a free consultation shoot me an email or call anytime.

*Fat, fatigued, depressed, chocolate cravings, food addiction, food dependency, compulsive overeating, bread or carbohydrate cravings, low sex drive, cry easily, mood swings, PMS, hot flashes, night sweats, insomnia, irritability, sweet cravings, bloating, weight gain sometimes without changes in diet and with increased exercise, alcohol use (wine) daily to relax cramping, irrational thoughts, ax in husband’s head syndrome, anxiety, wake at night between 2-4 am, dry skin, hair loss, poor bladder control, osteoporosis, fluid retention, breast cancer, heart disease, gas, infertility, irregular cycles, poor reactions to estrogen.

Whole Food’s Please

Neal Caldwell — Mon, 23 Aug 2010 14:26:31 +0000

It’s Monday so back to the grind. I just finished off a tasty breakfast of organic, free range chicken with organic blue berries and organic apple. You all need to get back to eating “whole foods” loaded with phytochemicals, phytonutrients, and anti-oxidants to protect you from disease and fuel your body with tons of nutrients to keep you strong and full of vitality. Whatever health issue you are dealing with start with preparing fresh meals and stop eating any food that comes in a package or a box. If you would like to take the Metabolic Typing test let me know it will change your life. Click here to learn more about Metabolic Typing.

Ringing In Your Ears

Neal Caldwell — Sun, 22 Aug 2010 14:36:48 +0000

For all of you tinnitus sufferers, did you know that tinnitus could be from abnormal serotonin/dopamine levels and upper cervical issues? To learn more about Blair upper cervical care click here. Dr. Tomp in Santa Margarita changed my life 4 years ago! Have a nice day.