The Dunamis Nutrition Plan is the foundation of the Dunamis Method. Below are 2 quotes that I fully believe in. Proper nutrition and working with the person who has the health issue not the health issue itself are the keys to robust health.

“Seek not to treat the disease that has the person, but to heal the person that has the disease.” – Paul Chek

“There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle.” – David Getoff

In my opinion, through personal experience and the results I have seen with my clients, the Dunamis Nutrition Plan is by far the best food plan there is. There are a lot of fad diets, books, and food plans out there but nothing compares to finding out what foods are needed for your unique biochemical needs.

Would you like to:
Learn what foods help support and balance your body chemistry.

Achieve your ideal weight, whether you are overweight or underweight without diet or restricting calories.

Lose your cravings for sweets.

Prevent chronic disease and enhance your immunity.

Improve resistance to colds, flu, recurrent infections.

Reverse chronic or degenerative health disorders and slow the aging process.

Feel satisfied and satiated after each meal or snack.

Enjoy plenty of physical and mental energy.

Efficiently convert your food into energy rather than being stored as fat.

Balance blood sugar.

Watch digestive problems, indigestion, gas, bloating subside.

Improve athletic performance.

Your ability to concentrate will be significantly enhanced.

Enjoy a renewed sense of well being and positive mental outlook.

The following questions below should get you thinking.
Do you know what types of fats, proteins, and carbohydrates you should be eating on a daily basis?

Do you know what ratios of fats, proteins, and carbohydrates you should be eating?

Do you know how frequently you should be eating each day?

Do you know what foods support your thyroid, balances blood sugar, speeds up metabolism, and keeps your body temperature stable?

Why is eating whole foods, grass fed, free range, organic foods so important to one’s health?

Would you like to learn why I do not recommend eating soy, vegetable oils, and gluten(wheat, rye, barley)?

Would you like to know which companies and products I recommend which have the healthiest and cleanest ingredients that build robust health?

The Dunamis Nutrition Plan is customized nutrition program based on your unique biochemical needs. For your body to function at its best, it needs the right combination of fat, protein and carbohydrates. The further you deviate from this unique and personal combination of nutrients, the more health, weight and physical problems you are likely to have. The Dunamis nutrition plan will tell you what foods and nutrients are optimal for your unique body type.

Once we identify which foods your body naturally requires, I will develop a customized food plan for you to follow to reach your goals and get back to optimal health full of energy and vitality.

I will walk you through the ins and outs of nutrition that are needed for your unique health issues and needs. Each client will be given a food menu, recipes, and snack suggestions to help guide you on a daily basis. Once you know what types of foods to eat, and what food ratios and frequencies are needed for you, that is when your body can start to repair and heal.

Do not freak out. Your taste buds have been hijacked by all the processed, packaged, filled with additives and preservative foods you have been eating and once you dive into my Dunamis Nutrition Plan you will not want to go back.

The foods I recommend taste amazing and are very nutritious for you. Once your body gets what it needs your digestion will improve, your emotions will stabilize, you will have consistent, sustained energy, appropriate hunger, corpse like sleep, clear and focused concentration, and my favorite, pleasurable bowel movements. If you need to lose weight your body will naturally begin to shed the pounds or if you are underweight your body will gain the appropriate amount of weight for you.

Lastly, yes you can still go out to eat, eat sweets, and drink alcohol on occasion as I do want you to be able to live your life and not be overly fanatical about your health. Once your health starts to improve you will be able to handle foods that are not on the food plan but I will teach you how to do this in a smarter way.

Some of the topics that will be covered are fats, proteins, carbohydrates and what foods I recommend for each. We will cover sugar(yes you will be eating sugar), gluten, soy, dairy, gelatin, coconut oil, vegetarianism, digestion, vitamins, minerals, supplements, body temperature, balancing blood sugar, stress, hormones and much more.

Call or email now to get started. Consultations are free.
949-370-1137
neal@dunamisfitness.com