What’s up guys. As many of you know I also teach Physical Education at a middle school and I can’t stress the importance of preparing yourself for success on a daily basis. The last 2 days have been 90 degress+ and I am in the sun and on my feet all day long. For me to be successful at my teaching job and at Dunamis Fitness I must practice what I preach. The last 2 days I got 9 hours of sleep, hydrated all day long with a pinch of Celtic Sea Salt, ate whole foods(organic, grass fed) every 3-4 hours to keep my blood sugar stable and my cells fed right which has sustained me throughout these long days. So if you are ready to step up to the plate and reach the dreams and goals you have for yourself please call or email now and let’s work together to make it happen. To finish off my Friday I will probably do some easy yoga to stretch and strengthen my body to help repair from a long week.
