When I took my first CHEK HLC class 7 years ago I was able to watch Paul Chek workout live, and it was quite impressive and unlike anything I had seen before. I am 38 years old with a small scoliosis and have disc desiccation in my L4-L5, L5-S1 area from playing sports and lifting [...]

Good evening to you all. Since we are all so close and many of you are return Dunamis visitors I wanted to tell you I had 2 nice and pleasurable bowel movements today. I have been a bit constipated recently and was trying to figure out why but now with some fine tuning in my [...]

Good morning Dunamis people. I hope you all are having a restful Sunday. Last week I briefly talked about blood sugar and today I want to talk about what happens when you have chronic low blood sugar which then turns to high stress hormone levels. As a quick review low blood sugar = cells starving, [...]

For this week only (1/9/12-1/15/12) the first 5 people to call or email will recieve 50% off the Dunamis Method program. That is a savings of $250.00. I have been working on master’s degree the last few months and I am now ready to see clients again. In honor of finally finishing my thesis the [...]

Happy New Year everyone! My 2 week vacation from blogging is almost over. I should have a new post and video up sometime this week. I will be offering a New Year’s discount on my Dunamis program so if you are ready to learn how to eat, move, and be healthy then get ready. I [...]

Good evening Dunamis world. Last night I finished my Master’s Degree in Health and Nutrition Education. 2 years of hard work has finally paid off. We will see where this piece of paper leads me next. Starting tonight I am starting a 2 week vacation to rest and re-charge and will not be updating the [...]

This is it people. One more weekend in the cave and my thesis project will be done. After a little editing and cleaning a few things up I will finally have my Master’s degree in health and nutrition education after 2 years. Time for me to get back to work. Enjoy the video below from [...]

Still in the cave people. By tomorrow night I hope to basically be done with my master’s degree in health and nutrition education besides editing. Tonight’s topics include why are nutrient dense foods important, organic, fats, proteins, carbs, vitamins, minerals, and how to balance blood sugar. GAME TIME! Enjoy your evening. Back to the cave [...]

Hope you all had a nice Thanksgiving. I definatley had a food coma after eating free range turkey, organic potatoes with grass fed butter, organic green beans and a ton of ice cream. The last couple days I have been in my cave trying to put the finishing touches on my thesis so I can [...]

What it is? I am going to be a hermit for the next 2 weeks as it is now crunch time for me to finish my thesis and finally get my master’s degree in health and nutrition education after 2 long years of work. Eventhough I am going to be sitting in a chair for [...]