DUNAMIS! Good morning people. I was teaching my middle school physical education students about the wheel of life and the wheel of death yesterday so I thought I would post it here as well. I learned this info from Paul Chek about 6 years ago and you can read his recent blog post about the [...]

Click on the link below to read Organic Pastures explanation and position on A-2 milk and A-2 milk testing. Organic Pastures A-2 Milk

What’s up everyone? I am a bit burned out on all this blogging(I have 3 blogs) so this post will have to last for a while. You may have noticed in a couple of my recent posts that I have been showing you what I ate for an entire day. This past April I started [...]

Good morning people. My thoughts and prayers are with all of those families who lost loved ones on 9/11 ten years ago today and for our armed forces across the world. It’s been a while since I last checked in. I am back to my day job teaching physical education and today is going to [...]

Good morning guys. I just ate some free range eggs cooked in coconut oil with organic cantaloupe to kick off my day. Once my food digests for a bit I am going to knockout a quick strength training session followed up with a sauna session. How did you start off your day? Give me a [...]

Good day to you. Let’s talk about fat. Did you know we need an adequate amount of fat to produce our steroid hormones, maintain cell integrity, and insure calcium absorption. Fat is a great source of energy and triggers satiety so you do not over eat. Fats also help stabilize blood sugar. In my world [...]

Once I got home I did some “Zone Exercises” from Paul Check’s book “How To Eat Move and Be Healthy” to help recalibrate my body after a good surf. Now I am going to eat some grass fed beef with orgnaic white potatoes with raw butter and beets. After that it will be nap and [...]

Top of the morning to you. I thought I would post what I ate yesterday. Remember each person has different nutritional needs. Each person needs different ratios of fats, proteins, and carbs and each person needs certain types of foods to feel optimal. Each person has different calorie needs and each person has different food [...]

In the last week I have had 3 young people ages between 14-18 approach me and tell me they have been having “stomach troubles.” The symptoms were chronic diarrhea, constipation, frequent stomach pains, heart burn, anxiety, and nausea. And guess what one of them said to me. “I just always assumed that these pains were [...]

DUNAMIS! Good day peoples. My students(I am also a physical education teacher) are always asking me what I eat and what foods are in my red cooler that I am always carrying around. So below are all the foods I ate yesterday. If you want to learn what foods I recommend for your unique body [...]