I was just reading over some of my notes on carbohydrates and I came across this quote from Ray Peat below. Remember that sugar is not your enemy if you get them from the right sources, at the right times, and in the right ratios for YOU! In my program the Dunamis Method, I teach [...]

What a lazy Saturday I am having. I hope this day finds you doing well. I am finally on spring break from teaching physical education and I am worn out. I just woke up from a 2 hour nap. Then I went out back and watered my plants and after a little study time and [...]

Good Saturday to you all. I hope you read my post on “tai-chi” on March 13? My physical education students tried tai-chi for the first time this week and really enjoyed the way it made them feel. Many of them felt at peace, calm, rested, and were able to slow their mind down and be [...]

What it is people? It’s a chilly, rainy day out here in Orange County Ca. Below is a quick rant I gave my physical education students this week. I thought you might learn something as well. If you would like to learn what foods are good for your unique biochemical needs, then call or email [...]

I was just talking to my sister about nutrition and I reminded her that when you are re-introducing a food back into your eating plan, make sure to start with very small amounts of that food and then gradually increase the amount over time. For instance if you are re-introducing dairy start with half an [...]

Good day to you all. Another 80 degree day in Southern California. I spent the whole day teaching my students how to throw a frisbee and my back is letting me know I over did it. Last night I did a little reptilian crawling along with a couple sets of static lunging and lateral lunging. [...]

Good morning guys. Another beautiful, sunny, 75 degree day in Southern California. Last Saturday, I talked about being a “frequent eater.” Below are the foods that I had on Thursday and the times I ate. Remember that each person needs a different amount of calories, food ratios(fats, carbs, proteins), types of foods, and frequencies. I [...]

Good morning Dunamis world. I slept like a baby last night. I drank some raw goat milk with some honey before bed last night and that did the trick. I just finished off some pastured eggs with coconut oil, unpasteurized OJ and organic raspberries to kick off my day. Then I had a nice bowel [...]

I hope you all had a nice week and are having a restful Saturday. I woke up this morning and had eggs with coconut oil, orange juice and raspberries to kick off my day. I want to encourage all of you to become frequent eater’s where you are having 5-6 smaller meals and not the [...]

Watch the video below by my friend Josh Rubin. Remember, as Josh said in his video that you need to find the right types of foods for YOU. You need to find the right ratios of carbs, fats, and proteins for YOU. You need to find the right frequencies of foods for YOU. We are [...]