Dunamis Fitness » Nutrition http://dunamisfitness.com Nutrition, Functional Lab Testing, and Exercise Sun, 20 May 2012 03:19:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tasty Garden Goodness http://dunamisfitness.com/tasty-garden-goodness/ http://dunamisfitness.com/tasty-garden-goodness/#comments Sun, 20 May 2012 03:19:50 +0000 Neal Caldwell http://dunamisfitness.com/?p=1304 It looks like our raised bed is going to produce some tasty, and nutrient dense foods. We tried this a year ago and let’s just say things didn’t really work out lol. This time my dad got some better advice and last week my parents made salad and ate 2 strawberries that our raised bed produced. The zucchini are starting to come in real nice so stay tuned for the next food video.

Neal

]]> http://dunamisfitness.com/tasty-garden-goodness/feed/ 0 Have You Pooped Today http://dunamisfitness.com/have-you-pooped-today/ http://dunamisfitness.com/have-you-pooped-today/#comments Wed, 16 May 2012 17:43:06 +0000 Neal Caldwell http://dunamisfitness.com/?p=1296 Have you pooped today? If you need help in this area give me a call.

Reference:

http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

]]> http://dunamisfitness.com/have-you-pooped-today/feed/ 0 Still Alive http://dunamisfitness.com/still-alive/ http://dunamisfitness.com/still-alive/#comments Sat, 12 May 2012 17:21:35 +0000 Neal Caldwell http://dunamisfitness.com/?p=1292

]]> http://dunamisfitness.com/still-alive/feed/ 0 Poopie Policeman http://dunamisfitness.com/poopie-policeman/ http://dunamisfitness.com/poopie-policeman/#comments Wed, 09 May 2012 16:59:07 +0000 Neal Caldwell http://dunamisfitness.com/?p=1277 Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how to heal and restore their gut so they can have daily, pleasurable bowel movements and be able to absorb and assimilate their foods. Remember that the “entire colin is connected to, touches, sits next to or is in the vicinity of every major organ in the human body except the brain.” That means that anything around the colon can be crushed, squeezed, or compressed causing all kinds of health issues. I read many different blogs each day and a couple weeks ago Paul Chek had an awesome post on poop called “Lessons From The Toilet.” I encourage you all to click on the link below and read his post. If you need help in healing your gut you know where to find me.

Neal

Click here to read “Lessons From The Toilet” by Paul Chek

]]> http://dunamisfitness.com/poopie-policeman/feed/ 0 Are You Ready? http://dunamisfitness.com/are-you-ready/ http://dunamisfitness.com/are-you-ready/#comments Sun, 29 Apr 2012 00:23:19 +0000 Neal Caldwell http://dunamisfitness.com/?p=1256 I had a nice, restful evening last night and was able to get 9 hours of sleep to kickoff my weekend. Today’s activities have included cleaning, cooking, laundry, and once all that was done I went out for a quick 45 minute bike ride. For some reason, my bike was calling out to me to be ridden and it felt good to be out in the sun and working up a nice sweat. To fuel my needs today I have eaten oysters, butter, gelatin, beef, eggs, coconut oil, white potatoes, watermelon, salt, orange juice, raw honey, and Strauss Farms ice cream.

If you are ready to help yourself let me know. I am ready when you are. Have a relaxing evening.

Neal

]]> http://dunamisfitness.com/are-you-ready/feed/ 0 Rethinking Candida http://dunamisfitness.com/rethinking-candida/ http://dunamisfitness.com/rethinking-candida/#comments Sat, 28 Apr 2012 01:06:16 +0000 Neal Caldwell http://dunamisfitness.com/?p=1250 Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit.

Neal

]]> http://dunamisfitness.com/rethinking-candida/feed/ 0 Garden Time-A Year Later http://dunamisfitness.com/garden-time-a-year-later/ http://dunamisfitness.com/garden-time-a-year-later/#comments Tue, 24 Apr 2012 13:41:51 +0000 Neal Caldwell http://dunamisfitness.com/?p=1246

]]> http://dunamisfitness.com/garden-time-a-year-later/feed/ 0 Are You Sick And Tired Of Being Sick And Tired? http://dunamisfitness.com/are-you-sick-and-tired-of-being-sick-and-tired/ http://dunamisfitness.com/are-you-sick-and-tired-of-being-sick-and-tired/#comments Fri, 20 Apr 2012 00:28:16 +0000 Neal Caldwell http://dunamisfitness.com/?p=1238 Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose the weight. I believe that quote is from Diana Schwarzbein, but it’s so true.

With that said, ARE YOU SICK AND TIRED OF BEING SICK AND TIRED? I want to offer a special 2 for 1 offer ending next Thursday, April 26. If you can find 1 friend who would like to do my program the Dunamis Method with you, you can split the cost of the program and only pay $250.00 each. The program is 3, 1 hour sessions that will get you dialed in on nutrition for your unique needs, proper hydration, sleep tips, exercise plan, and how to reduce stress. So that would be 2 people for the price of 1. Having a friend by your side as you go through the program will really help as you can support and encourage each other as time goes on.

I have worked with clients all over the U.S. through webex and phone consultations. To learn more about my program click on the Dunamis Method button. Make sure to read the top of my home page. “Are Any Of These Troubling You?” If that is you and you are willing to help yourself give me a call or shoot me an email and I can answer any questions you may have. We work together as a team to reach the health goals that you have.

I look forward to working with you.

Neal

]]> http://dunamisfitness.com/are-you-sick-and-tired-of-being-sick-and-tired/feed/ 0 What Is Asthma Part 1 and 2 http://dunamisfitness.com/what-is-asthma-part-1-and-2/ http://dunamisfitness.com/what-is-asthma-part-1-and-2/#comments Sun, 15 Apr 2012 14:26:26 +0000 Neal Caldwell http://dunamisfitness.com/?p=1233 Have an awesome Sunday everyone! Rest up for the day or get out and have some fun. Worry about tomorrows isues tomorrow.

Neal


]]> http://dunamisfitness.com/what-is-asthma-part-1-and-2/feed/ 0 Prepping For The Day http://dunamisfitness.com/prepping-for-the-day/ http://dunamisfitness.com/prepping-for-the-day/#comments Wed, 11 Apr 2012 15:25:14 +0000 Neal Caldwell http://dunamisfitness.com/?p=1223 Good morning Dunamis world. I am prepping for a client right now and to keep my brain fueled as I study, I just ate a nice bowl of lamb with bone broth, salt, squash, and watermelon. That way I flood my cells with good proteins, fats, carbs, and sugars. 2 of the issues my client is dealing with is high cholesterol and not eating enough calories. The funny thing is most people think they are eating enough calories or to many calories, but I have come to realize is, most people do not eat enough calories for their unique biochemical needs. For your metabolism to heal you need to give it the energy it needs to function properly. That is why logging what you eat each day and taking your body temperature is so important. I have an awesome tool I give my clients to be able to keep track of their calories, fats, proteins, carbs, and body temps.

As for the high cholesterol, I have my clients fill out extensive “homework” so I can see what is happening in their bodies now and what happened in the past. Food logs also give me a glimpse into what might be causing their high cholesterol. I then teach them the “root cause” of their high cholesterol and then we begin to make changes to their food plan and everyday life and see if we can bring the numbers back down to normal. The goal is to be drug free and to use food as your supplement.

I am ready to work with you if you are willing to help yourself. Think about it. Have an awesome day.

Neal

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