I was told by my doctor when I was 25 that I should not surf anymore or strength train because of my back issues. I listened for about 6 months then my mind and body was telling me that was not right. All these years later I am very strong in all the primal pattern movements and have learned how to keep my body in good working condition. You would think that with my back issues I would be getting worse but I still surf, weight train, play tennis, jog and engage in many other activities at a high level.

If my post is speaking to you I encourage you to contact JP Sears or Josh Rubin as they can get you dialed in with a fitness program that is specific to your unique needs. JP Sears has been training me for years now and without his teaching and knowledge I would be in a world of hurt by now. If you need help with nutrition, stress, sleep issues, mental/emotional issues, and lab testing contact me anytime I would love to speak with you.

Enjoy the video below.

Neal

Earlier today, my body was calling for a nice full body workout so I knocked out a couple sets of dumbbell bicep curls along with reptilian crawling going forward and backward. I finished off my workout with 2 sets of lower abdominal work. I try and work a different part of my inner and outer core each time I work-in or work-out. I make sure to cover all of the primal pattern movements each week so I can stay strong and functional in all the activities I do in my everyday life.

So my last couple posts have been about how to balance blood sugar so I thought today I would share what was on my menu. Remember it’s all about the right foods, ratios, and frequencies needed for YOUR unique needs. Every person is different and every person has to go through a bit of trial and error to fine tune their food plan. Below is what I ate today and I just got done eating some delicious bone broth, eggs, salt, and tasty marshmellows.

Today’s Menu:
Eggs, coconut oil, raw carrot, melon, orange juice, gelatin, marshmellow, bone broth, raw cheese, ricotta cheese, and salt.

If you would like to learn how the Dunamis Method can help you please click here or call or email anytime.
Neal

As a quick review low blood sugar = cells starving, then you body freaks out and calls for adrenaline(stress hormone), then stored fats are released for energy(fat is a back up fuel, sugar is the primary fuel and what the body wants most), then if stress hormones continue to stay high, the body starts to eat itself for fuel burning your tissue such as muscles and organs to get the energy it needs. So then what happens? Your body starts to rebel and low blood sugar and high adrenalin can lead to mental and physical symptoms.

Some of the physical symptoms are headaches, fatigue, abnormal weight(high or low), trembling, blurred vision, joing pain, sugar cravings, and tinnitus which is ringing in the ear. Mental symptoms include anxiety, restlessness, irritability, depression, can’t concentrate, nightmares, and obsessive compulsive behavior.

So how do I balance my blood sugar? One of the key’s is to eat frequetly throughout the day and to eat the right type of foods with the right ratios for your unique body chemistry. Each person needs a different amount of calories from fats, proteins, and carbs. Make sure to eat carbs, fats, and proteins together at each meal as they work together to help balance blood sugar. Eating a fat, carb, or protein alone depending on the food will raise or lower blood sugar and create the issues I mentioned earlier. The goal is to stop the roller coaster of high blood sugar, low blood sugar, then high blood sugar, then low blood sugar. You know how you feel when that happens.

So how do I know what foods, macronutrient ratios, and calories are good for me? Give me a call and sign up for my Dunamis Nutrition Plan. When I started my health journey I read a ton of books and tried a ton of nutrition programs but I didn’t find exactly what I needed until I worked with a health practitioner who could guide me and answer any questions I had. LET’S DO THIS!

Neal

Let’s take a quick look at blood sugar today. Blood sugar level or it’s really called blood glucose level, is the amount of sugar traveling through your body. The sugar wants to get into your cells and if the amount of sugar is too low from not eating or eating the wrong ratios and types of foods, then your cells are starving. When blood sugar gets to high from eating to large of a meal, then more then likely not enough sugar is getting into your cells to be used as energy and the excess sugar is being stored as fat right in your favorite places, your hips, stomach, and thighs.

So for those of you who do not eat enough calories or do not eat regularly, then you could have high adrenaline. Some of the signs of high adrenaline are binge eating, craving for sweets, insomnia, fatigue, dizziness, irritability, and headaches. Does that sound like you? So what can I do to balance my blood sugar? Click here to learn how the Dunamis Nutrition Plan can help you. More to come in my next post.

Welcome to Dunamis Fitness. Please watch the introduction video below.

Neal

Neal

Neal

Finishing my master’s degree will be a monumental day in my life as when I was younger I thought I was not as smart as everyone else and I became the class clown to try and cover up my insecurities. Little did I know that with a little hard work, help from others, and Jesus coming into my life changed everything. No matter what your issues or dreams are you can overcome and make them happen.

I just finished up a nice workout knocking out some alternating kettlebell military press, inverted bar pull with feet on swiss ball, double angle bicep curls, and some oblique work using a medicine ball. Back to the cave as I sip on some raw goat’s milk, gelatin, and sugar to help with recovery. Have an awesome day.

It will be important for me to fuel my body with good sugars but also eat fats, carbs, and proteins together to help stabilize my blood sugar. Right now it’s 10am and I have already had eggs, coconut oil, unpasteurized orange juice, gelatin, raw goat cheese, carrots, and pickling salt. Back to my cave. Enjoy your day.