It looks like our raised bed is going to produce some tasty, and nutrient dense foods. We tried this a year ago and let’s just say things didn’t really work out lol. This time my dad got some better advice and last week my parents made salad and ate 2 strawberries that our raised bed [...]

Have you pooped today? If you need help in this area give me a call. Reference: http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how [...]

I had a nice, restful evening last night and was able to get 9 hours of sleep to kickoff my weekend. Today’s activities have included cleaning, cooking, laundry, and once all that was done I went out for a quick 45 minute bike ride. For some reason, my bike was calling out to me to [...]

Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit. Neal

Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose [...]

Have an awesome Sunday everyone! Rest up for the day or get out and have some fun. Worry about tomorrows isues tomorrow. Neal

Good morning Dunamis world. I am prepping for a client right now and to keep my brain fueled as I study, I just ate a nice bowl of lamb with bone broth, salt, squash, and watermelon. That way I flood my cells with good proteins, fats, carbs, and sugars. 2 of the issues my client [...]