What’s up guys. As many of you know I also teach Physical Education at a middle school and I can’t stress the importance of preparing yourself for success on a daily basis. The last 2 days have been 90 degress+ and I am in the sun and on my feet all day long. For me [...]

You don’t get healthy by losing weight, you lose weight once you are healthy. Chew on that for a minute.

For many years I ate a S.A.D. and C.R.A.P. diet until one day in 1996 it all finally caught up with me. My health finally started to change for the better when I was introduced to Metabolic Typing. There is no one size fits all food program that is why MT is the best as [...]

As of today I am 5 weeks free of refined sugar. I know alot of you struggle with sugar and carb addiction and I wanted to see how long I could go with no sweets. In the past I have also had issues with eating to many sweets which caused my body alot of stress. [...]

It’s Monday so back to the grind. I just finished off a tasty breakfast of organic, free range chicken with organic blue berries and organic apple. You all need to get back to eating “whole foods” loaded with phytochemicals, phytonutrients, and anti-oxidants to protect you from disease and fuel your body with tons of nutrients [...]

What a beautiful, clear summer morning in Southern California. I want to say what’s up to the people in Redmond, Washington. You guys have been blowing up the site on a daily basis. I was just up in Vancouver, Washington a couple weeks ago and what a beautiful place. I have worked with a couple [...]

Time to throw out the microwave people. Did you know that a microwave: 1- alters fats, proteins and vitamins, making them more difficult to digest and assimilate so body gets little of no benefit and absorbs altered compounds that it cannot break down. 2-consistently eating microwaved foods shorts out electrical impulses in the brain, causing [...]

Did you know that calcium is the most abundant mineral in the human body. Of the 2 or 3 pounds of calcium contained in the average body, 99% is located in the bones and teeth. Calcium is needed to form bones and teeth is also required for blood clotting, transmission of signals in nerve cells, [...]

Did you know that alcohol can cause damage to the stomach and lining of the small intestine and can cause “leaky gut syndrome”. Leaky gut syndrome results in the separation of tight junctions between the cells of the gut wall. Undigested or partially digested food particles may cross the gut wall, activating the immune system. [...]