Just got done with a 15 minute “working-in” full body session. After teaching physical education all day and having to deal with crazy middle schoolers, I needed to de-stress and unwind a bit. If you are reading this right now most likely you are a bit stressed as well. It could be nutritional stress, work, [...]

Good evening to you all. Since we are all so close and many of you are return Dunamis visitors I wanted to tell you I had 2 nice and pleasurable bowel movements today. I have been a bit constipated recently and was trying to figure out why but now with some fine tuning in my [...]

Good morning Dunamis people. I hope you all are having a restful Sunday. Last week I briefly talked about blood sugar and today I want to talk about what happens when you have chronic low blood sugar which then turns to high stress hormone levels. As a quick review low blood sugar = cells starving, [...]

For this week only (1/9/12-1/15/12) the first 5 people to call or email will recieve 50% off the Dunamis Method program. That is a savings of $250.00. I have been working on master’s degree the last few months and I am now ready to see clients again. In honor of finally finishing my thesis the [...]

Happy New Year everyone! My 2 week vacation from blogging is almost over. I should have a new post and video up sometime this week. I will be offering a New Year’s discount on my Dunamis program so if you are ready to learn how to eat, move, and be healthy then get ready. I [...]

Good evening Dunamis world. Last night I finished my Master’s Degree in Health and Nutrition Education. 2 years of hard work has finally paid off. We will see where this piece of paper leads me next. Starting tonight I am starting a 2 week vacation to rest and re-charge and will not be updating the [...]

This is it people. One more weekend in the cave and my thesis project will be done. After a little editing and cleaning a few things up I will finally have my Master’s degree in health and nutrition education after 2 years. Time for me to get back to work. Enjoy the video below from [...]

DUNAMIS! Good morning people. I was teaching my middle school physical education students about the wheel of life and the wheel of death yesterday so I thought I would post it here as well. I learned this info from Paul Chek about 6 years ago and you can read his recent blog post about the [...]

What’s up everyone? I am a bit burned out on all this blogging(I have 3 blogs) so this post will have to last for a while. You may have noticed in a couple of my recent posts that I have been showing you what I ate for an entire day. This past April I started [...]

Good morning people. My thoughts and prayers are with all of those families who lost loved ones on 9/11 ten years ago today and for our armed forces across the world. It’s been a while since I last checked in. I am back to my day job teaching physical education and today is going to [...]