What it is people? It’s a chilly, rainy day out here in Orange County Ca. Below is a quick rant I gave my physical education students this week. I thought you might learn something as well. If you would like to learn what foods are good for your unique biochemical needs, then call or email [...]

Hello everyone. I have been fighting off a sore throat and mild cough the last couple days so this morning I am going to turn to Tai Chi to cultivate more energy then I expend and help me heal faster. I work in a city with a large Asian population and for years I would [...]

Good day to you all. Another 80 degree day in Southern California. I spent the whole day teaching my students how to throw a frisbee and my back is letting me know I over did it. Last night I did a little reptilian crawling along with a couple sets of static lunging and lateral lunging. [...]

Good morning guys. Another beautiful, sunny, 75 degree day in Southern California. Last Saturday, I talked about being a “frequent eater.” Below are the foods that I had on Thursday and the times I ate. Remember that each person needs a different amount of calories, food ratios(fats, carbs, proteins), types of foods, and frequencies. I [...]

Good morning Dunamis world. I slept like a baby last night. I drank some raw goat milk with some honey before bed last night and that did the trick. I just finished off some pastured eggs with coconut oil, unpasteurized OJ and organic raspberries to kick off my day. Then I had a nice bowel [...]

I hope you all had a nice week and are having a restful Saturday. I woke up this morning and had eggs with coconut oil, orange juice and raspberries to kick off my day. I want to encourage all of you to become frequent eater’s where you are having 5-6 smaller meals and not the [...]

Watch the video below by my friend Josh Rubin. Remember, as Josh said in his video that you need to find the right types of foods for YOU. You need to find the right ratios of carbs, fats, and proteins for YOU. You need to find the right frequencies of foods for YOU. We are [...]

Last week I talked about how Blair specific chiropractic changed my life. To learn more about Blair read below. IT COULD CHANGE YOUR LIFE! Neal What is the Blair Technique? The Blair chiropractic technique is a specific system of analyzing and adjusting the upper cervical vertebrae of the spinal column. When these vertebrae misalign in [...]

In my last post I talked about my goal of staying functional and pain free as possible as I age. It is very important to me to be able to play many sports at a high level. With that said when I met JP Sears, he told me that before we start working together I [...]

When I took my first CHEK HLC class 7 years ago I was able to watch Paul Chek workout live, and it was quite impressive and unlike anything I had seen before. I am 38 years old with a small scoliosis and have disc desiccation in my L4-L5, L5-S1 area from playing sports and lifting [...]