What’s up everyone? I am a bit burned out on all this blogging(I have 3 blogs) so this post will have to last for a while. You may have noticed in a couple of my recent posts that I have been showing you what I ate for an entire day. This past April I started [...]

Good morning people. My thoughts and prayers are with all of those families who lost loved ones on 9/11 ten years ago today and for our armed forces across the world. It’s been a while since I last checked in. I am back to my day job teaching physical education and today is going to [...]

Good morning guys. I just ate some free range eggs cooked in coconut oil with organic cantaloupe to kick off my day. Once my food digests for a bit I am going to knockout a quick strength training session followed up with a sauna session. How did you start off your day? Give me a [...]

WEDNESDAY! What’s up guys? I was searching the net the other day and came across a great article by Jessica Kastl who is also a fellow Kalish Method and CHEK practitoner. The article is entitled, “Early To Bed, Early To Rise and talks about the importance of sleep and what happens inside your body during [...]

The last couple days I have surfed twice and did a lot of walking at the San Diego Zoo. I am not sure if I mentioned this before but I do have some lower back issues in the L4-L5, L5-S1 area and a small scoliosis that occurred while I was playing college baseball, training improperly [...]

Well I think it’s time to talk about my favorite subject “POOP.” Yesterday I had 2 nice and pleasurable bowel movements. One first thing in the morning and 1 right before noon. I deal with a lot of poop issues with my clients whether that be constipation or diarrhea or anything in between. I took [...]

What a beautiful Sunday we are having here in Southern California. I am back at the library preparing for clients I have this week and studying for one of my Master’s classes called “Balancing Energy And Weight.” Fun stuff! I was reading through some stats in my class and I thought I would share them [...]

Good evening. Check out the latest video update about my organic garden. Cucumbers are starting to come in nicely. Enjoy the post. You know where to find me if you have any questions. Neal There is a great diagram called “Never Cut Calories” from Paul Chek’s, How To Eat Move And Be Healthy book that [...]

No clients, no studying, no nothing this week. Time to surf, skateboard, swim, nap, eat good food and just chill out.

Now being studied by the Mayo Clinic, click here to read about Dr. Kalish SIX-MONTH FUNCTIONAL MEDICINE TRAINING PROGRAM which begins Wednesday, September 7th, 8pm Eastern/5pm Pacific. Dr. Kalish teaches you to implement a logical sequence of therapeutic programs using the best lab tests available. You’ll learn to communicate effectively with your patients, correct their [...]