Dunamis Fitness » Health

Have You Pooped Today

Neal Caldwell — Wed, 16 May 2012 17:43:06 +0000

Have you pooped today? If you need help in this area give me a call.

Reference:

http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

Poopie Policeman

Neal Caldwell — Wed, 09 May 2012 16:59:07 +0000

Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how to heal and restore their gut so they can have daily, pleasurable bowel movements and be able to absorb and assimilate their foods. Remember that the “entire colin is connected to, touches, sits next to or is in the vicinity of every major organ in the human body except the brain.” That means that anything around the colon can be crushed, squeezed, or compressed causing all kinds of health issues. I read many different blogs each day and a couple weeks ago Paul Chek had an awesome post on poop called “Lessons From The Toilet.” I encourage you all to click on the link below and read his post. If you need help in healing your gut you know where to find me.

Neal

Click here to read “Lessons From The Toilet” by Paul Chek

Negative Emotions Creation Cycle

Neal Caldwell — Thu, 03 May 2012 23:40:10 +0000

Click on the picture below to learn what happens to your body when you have chronic negative emotions. I found this picture on a friend’s facebook page. As a health practitioner, mental and emotional health is very important to me. I like to get to the root cause of the issue so you can get it fixed. I have 2 amazing friends who are counselors who use many tools to help with mental/emotional issues. I have sent clients and friends to them many times and amazing healing happened each time. There is a way out.

I have a handout called “avoiding deadly emotions” that I give to my clients and one of the quotes that I found was “the efficiency of your immune system decreases noticeably for six hours and alter the chemistry of your body. What you are eating is not nearly as important as what’s eating you.” I forgot to write down the source of that quote but we all know how we feel when we have “stinkin thinkin.” A good health and nutrition program covers “all” areas of health so you can build robust health and vitality.

Again, if you are ready to help yourself I am ready to work with you.

Neal

Rethinking Candida

Neal Caldwell — Sat, 28 Apr 2012 01:06:16 +0000

Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit.

Neal

Are You Sick And Tired Of Being Sick And Tired?

Neal Caldwell — Fri, 20 Apr 2012 00:28:16 +0000

Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose the weight. I believe that quote is from Diana Schwarzbein, but it’s so true.

With that said, ARE YOU SICK AND TIRED OF BEING SICK AND TIRED? I want to offer a special 2 for 1 offer ending next Thursday, April 26. If you can find 1 friend who would like to do my program the Dunamis Method with you, you can split the cost of the program and only pay $250.00 each. The program is 3, 1 hour sessions that will get you dialed in on nutrition for your unique needs, proper hydration, sleep tips, exercise plan, and how to reduce stress. So that would be 2 people for the price of 1. Having a friend by your side as you go through the program will really help as you can support and encourage each other as time goes on.

I have worked with clients all over the U.S. through webex and phone consultations. To learn more about my program click on the Dunamis Method button. Make sure to read the top of my home page. “Are Any Of These Troubling You?” If that is you and you are willing to help yourself give me a call or shoot me an email and I can answer any questions you may have. We work together as a team to reach the health goals that you have.

I look forward to working with you.

Neal

What Is Asthma Part 1 and 2

Neal Caldwell — Sun, 15 Apr 2012 14:26:26 +0000

Have an awesome Sunday everyone! Rest up for the day or get out and have some fun. Worry about tomorrows isues tomorrow.

Neal

Prepping For The Day

Neal Caldwell — Wed, 11 Apr 2012 15:25:14 +0000

Good morning Dunamis world. I am prepping for a client right now and to keep my brain fueled as I study, I just ate a nice bowl of lamb with bone broth, salt, squash, and watermelon. That way I flood my cells with good proteins, fats, carbs, and sugars. 2 of the issues my client is dealing with is high cholesterol and not eating enough calories. The funny thing is most people think they are eating enough calories or to many calories, but I have come to realize is, most people do not eat enough calories for their unique biochemical needs. For your metabolism to heal you need to give it the energy it needs to function properly. That is why logging what you eat each day and taking your body temperature is so important. I have an awesome tool I give my clients to be able to keep track of their calories, fats, proteins, carbs, and body temps.

As for the high cholesterol, I have my clients fill out extensive “homework” so I can see what is happening in their bodies now and what happened in the past. Food logs also give me a glimpse into what might be causing their high cholesterol. I then teach them the “root cause” of their high cholesterol and then we begin to make changes to their food plan and everyday life and see if we can bring the numbers back down to normal. The goal is to be drug free and to use food as your supplement.

I am ready to work with you if you are willing to help yourself. Think about it. Have an awesome day.

Neal

Day Of Rest Please

Neal Caldwell — Sat, 07 Apr 2012 22:50:54 +0000

What a lazy Saturday I am having. I hope this day finds you doing well. I am finally on spring break from teaching physical education and I am worn out. I just woke up from a 2 hour nap. Then I went out back and watered my plants and after a little study time and website business I am going to engage in a nice 20 minute tai-chi session. Today is all about ‘working-in” after a long week of teaching, being on my feet, and training. I can’t do what I do with my students and clients if I don’t take alot of me time, to rest, recharge, and get my mind and body right.

I have been fueling myself today with orange juice(pulp free), pastured eggs, coconut oil, salt, buffalo, bone broth, marshmellows, potatoes, dates, and carrots. My body temperature is a toasty 98.1 degrees. Check back soon. More posts to come.

Neal

Tai-Chi Posterior View

Neal Caldwell — Tue, 03 Apr 2012 02:52:42 +0000

Most people work-out and work-out and work-out but never WORK-IN. Your body needs time to rest and repair. Some of the health benefits of tai-chi are: sleep better, boost immune system, improve flexibility, improve balance and coordination, reduce anxiety, depression, ADD, and ADHD. Go for it and see how you feel throughout the day. I bet you feel more calm, refreshed, and re-energized.

Neal

What Are Liver Spots/Tai-Chi

Neal Caldwell — Sat, 31 Mar 2012 14:35:24 +0000

Good Saturday to you all. I hope you read my post on “tai-chi” on March 13? My physical education students tried tai-chi for the first time this week and really enjoyed the way it made them feel. Many of them felt at peace, calm, rested, and were able to slow their mind down and be in the moment. Over the last couple weeks I have been doing a short 10 minute tai-chi session before work and noticed how calm my mind became and how my attitude was much more positive throughout the day. I like to pray or meditate on God’s word as I do each tai-chi movement. Give it a try. Go to youtube and search tai-chi and see if you can find a video you can follow.

Checkout the video on “What Are Liver Spots” from my friend Josh Rubin. Have an awesome day. I am out the door to Huntington Beach for a nice bike ride then lunch.

Neal