Have you pooped today? If you need help in this area give me a call. Reference: http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how [...]

Click on the picture below to learn what happens to your body when you have chronic negative emotions. I found this picture on a friend’s facebook page. As a health practitioner, mental and emotional health is very important to me. I like to get to the root cause of the issue so you can get [...]

Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit. Neal

Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose [...]

Have an awesome Sunday everyone! Rest up for the day or get out and have some fun. Worry about tomorrows isues tomorrow. Neal

Good morning Dunamis world. I am prepping for a client right now and to keep my brain fueled as I study, I just ate a nice bowl of lamb with bone broth, salt, squash, and watermelon. That way I flood my cells with good proteins, fats, carbs, and sugars. 2 of the issues my client [...]

What a lazy Saturday I am having. I hope this day finds you doing well. I am finally on spring break from teaching physical education and I am worn out. I just woke up from a 2 hour nap. Then I went out back and watered my plants and after a little study time and [...]

Most people work-out and work-out and work-out but never WORK-IN. Your body needs time to rest and repair. Some of the health benefits of tai-chi are: sleep better, boost immune system, improve flexibility, improve balance and coordination, reduce anxiety, depression, ADD, and ADHD. Go for it and see how you feel throughout the day. I [...]

Good Saturday to you all. I hope you read my post on “tai-chi” on March 13? My physical education students tried tai-chi for the first time this week and really enjoyed the way it made them feel. Many of them felt at peace, calm, rested, and were able to slow their mind down and be [...]