What’s up guys. As many of you know I also teach Physical Education at a middle school and I can’t stress the importance of preparing yourself for success on a daily basis. The last 2 days have been 90 degress+ and I am in the sun and on my feet all day long. For me [...]

You don’t get healthy by losing weight, you lose weight once you are healthy. Chew on that for a minute.

Did you know that we spend 1/3 of our lives sleeping? Did you know that 50 million Americans have trouble sleeping and 80% of us are sleep deprived? Then you go to your doctor and you are prescribed sleeping pills. Then once you wake up need you need another prescription to give you enough energy [...]

Good morning. Do you have head aches, neck pain, shoulder pain, breathing issues, low back pain, hip pain or constipation. Forward head posture can cause all of those issues. I know you all have seen people who when you look at them their head and neck stick way out front of their torso. Enjoy the [...]

As of today I am 5 weeks free of refined sugar. I know alot of you struggle with sugar and carb addiction and I wanted to see how long I could go with no sweets. In the past I have also had issues with eating to many sweets which caused my body alot of stress. [...]

Did you know that the small intestine is about 25 feet long, each section lined with special receptor sites that absorb particular foods. Most digestion as well as absorption of digested food occurs in the small intestine. The large intestine is about 6 feet long and it’s 4 basic functions are re-absorption of water and [...]

Just got back from surfing down in San Clemente and a tasty breakfast(egg omolette, spinach, avacado, mushrooms, potatoes) at Fisherman’s on the San Clemente Pier. Waves are pumping. Are you suffering from the following issues. If yes then you could have a hormonal imbalance and yes boys we can also have hormonal imbalances as well. [...]

For all of you tinnitus sufferers, did you know that tinnitus could be from abnormal serotonin/dopamine levels and upper cervical issues? To learn more about Blair upper cervical care click here. Dr. Tomp in Santa Margarita changed my life 4 years ago! Have a nice day.

What a beautiful, clear summer morning in Southern California. I want to say what’s up to the people in Redmond, Washington. You guys have been blowing up the site on a daily basis. I was just up in Vancouver, Washington a couple weeks ago and what a beautiful place. I have worked with a couple [...]