Hope you all had a nice Thanksgiving. I definatley had a food coma after eating free range turkey, organic potatoes with grass fed butter, organic green beans and a ton of ice cream. The last couple days I have been in my cave trying to put the finishing touches on my thesis so I can [...]

What it is? I am going to be a hermit for the next 2 weeks as it is now crunch time for me to finish my thesis and finally get my master’s degree in health and nutrition education after 2 long years of work. Eventhough I am going to be sitting in a chair for [...]

Check out the primal pattern movements in action. Give me a call or find a CHEK practitioner in your area to get you dialed in. Exercise is just one piece of the puzzle. Every person has different needs when it comes to working-out and working-in. Paul Chek is a beast in the gym. I have [...]

Click on the link below to read Organic Pastures explanation and position on A-2 milk and A-2 milk testing. Organic Pastures A-2 Milk

What’s up everyone? I am a bit burned out on all this blogging(I have 3 blogs) so this post will have to last for a while. You may have noticed in a couple of my recent posts that I have been showing you what I ate for an entire day. This past April I started [...]

FRIDAY! What’s up Dunamis people? It’s been a while since I last checked in. Yesterday I was teaching my middle school physical education students about the primal pattern movements that I learned from Paul Chek from the CHEK Institute. PPM are used in our everyday lives, at work, and in all the sports we play. [...]

The last couple days I have surfed twice and did a lot of walking at the San Diego Zoo. I am not sure if I mentioned this before but I do have some lower back issues in the L4-L5, L5-S1 area and a small scoliosis that occurred while I was playing college baseball, training improperly [...]

What’s the word people! I went down to Hungtington Beach this morning to watch the US Open Of Surfing contest. I shot a couple videos and I will post more in a couple days. If you want to get one insane workout I challenge you to take up surfing. There is no better feeling then [...]

Well I think it’s time to talk about my favorite subject “POOP.” Yesterday I had 2 nice and pleasurable bowel movements. One first thing in the morning and 1 right before noon. I deal with a lot of poop issues with my clients whether that be constipation or diarrhea or anything in between. I took [...]

Check out this video from my boy Josh Rubin. In my opinion his youtube’s are the best in the business. He will definatley get you thinking. Neal