What’s up everyone? I am a bit burned out on all this blogging(I have 3 blogs) so this post will have to last for a while. You may have noticed in a couple of my recent posts that I have been showing you what I ate for an entire day. This past April I started [...]

FRIDAY! What’s up Dunamis people? It’s been a while since I last checked in. Yesterday I was teaching my middle school physical education students about the primal pattern movements that I learned from Paul Chek from the CHEK Institute. PPM are used in our everyday lives, at work, and in all the sports we play. [...]

The last couple days I have surfed twice and did a lot of walking at the San Diego Zoo. I am not sure if I mentioned this before but I do have some lower back issues in the L4-L5, L5-S1 area and a small scoliosis that occurred while I was playing college baseball, training improperly [...]

What’s the word people! I went down to Hungtington Beach this morning to watch the US Open Of Surfing contest. I shot a couple videos and I will post more in a couple days. If you want to get one insane workout I challenge you to take up surfing. There is no better feeling then [...]

Well I think it’s time to talk about my favorite subject “POOP.” Yesterday I had 2 nice and pleasurable bowel movements. One first thing in the morning and 1 right before noon. I deal with a lot of poop issues with my clients whether that be constipation or diarrhea or anything in between. I took [...]

Check out this video from my boy Josh Rubin. In my opinion his youtube’s are the best in the business. He will definatley get you thinking. Neal

Top of the morning to you. I thought I would post what I ate yesterday. Remember each person has different nutritional needs. Each person needs different ratios of fats, proteins, and carbs and each person needs certain types of foods to feel optimal. Each person has different calorie needs and each person has different food [...]

Good Thursday night to you. This past Tuesday I took my first pilates + TRX class at Studio 5 in Ladera Ranch. I go through periods of time where I become bored with my training program and I need to spice it up a bit and taking a class always hits the spot. I am [...]

What a beautiful Sunday we are having here in Southern California. I am back at the library preparing for clients I have this week and studying for one of my Master’s classes called “Balancing Energy And Weight.” Fun stuff! I was reading through some stats in my class and I thought I would share them [...]

Good Dunamis Sunday to you all. I got back from a nice Vacation on Friday but I think I might have over done it a bit. I was in Pacific Beach for 4 days and I was able to surf, ride my long skateboard, jog, swim, speed walk, slow walk, get a massage, read, nap, [...]