Good day to you all. Another 80 degree day in Southern California. I spent the whole day teaching my students how to throw a frisbee and my back is letting me know I over did it. Last night I did a little reptilian crawling along with a couple sets of static lunging and lateral lunging. [...]

Good morning guys. Another beautiful, sunny, 75 degree day in Southern California. Last Saturday, I talked about being a “frequent eater.” Below are the foods that I had on Thursday and the times I ate. Remember that each person needs a different amount of calories, food ratios(fats, carbs, proteins), types of foods, and frequencies. I [...]

I hope you all had a nice week and are having a restful Saturday. I woke up this morning and had eggs with coconut oil, orange juice and raspberries to kick off my day. I want to encourage all of you to become frequent eater’s where you are having 5-6 smaller meals and not the [...]

Watch the video below by my friend Josh Rubin. Remember, as Josh said in his video that you need to find the right types of foods for YOU. You need to find the right ratios of carbs, fats, and proteins for YOU. You need to find the right frequencies of foods for YOU. We are [...]

In my last post I talked about my goal of staying functional and pain free as possible as I age. It is very important to me to be able to play many sports at a high level. With that said when I met JP Sears, he told me that before we start working together I [...]

When I took my first CHEK HLC class 7 years ago I was able to watch Paul Chek workout live, and it was quite impressive and unlike anything I had seen before. I am 38 years old with a small scoliosis and have disc desiccation in my L4-L5, L5-S1 area from playing sports and lifting [...]

Just got done with a 15 minute “working-in” full body session. After teaching physical education all day and having to deal with crazy middle schoolers, I needed to de-stress and unwind a bit. If you are reading this right now most likely you are a bit stressed as well. It could be nutritional stress, work, [...]

Good morning Dunamis people. I hope you all are having a restful Sunday. Last week I briefly talked about blood sugar and today I want to talk about what happens when you have chronic low blood sugar which then turns to high stress hormone levels. As a quick review low blood sugar = cells starving, [...]

For this week only (1/9/12-1/15/12) the first 5 people to call or email will recieve 50% off the Dunamis Method program. That is a savings of $250.00. I have been working on master’s degree the last few months and I am now ready to see clients again. In honor of finally finishing my thesis the [...]

Happy New Year everyone! My 2 week vacation from blogging is almost over. I should have a new post and video up sometime this week. I will be offering a New Year’s discount on my Dunamis program so if you are ready to learn how to eat, move, and be healthy then get ready. I [...]