Have you pooped today? If you need help in this area give me a call. Reference: http://www.paulcheksblog.com/wp-content/uploads/2012/04/Poopie-Lineup.jpg

Hello everyone! I know I am a bit weird, but one of my favorite subjects is POOP. In my early 20′s I want through some serious gastrointestinal distress that really changed my life. Now many years later as a health practitioner, one of my main goals it to make sure that each client learns how [...]

Click on the picture below to learn what happens to your body when you have chronic negative emotions. I found this picture on a friend’s facebook page. As a health practitioner, mental and emotional health is very important to me. I like to get to the root cause of the issue so you can get [...]

Good Friday to you all. Time for me to rest and repair for the evening. Enjoy the video below. It will get you thinking a bit. Neal

Good evening everyone! I have had another great day of teaching my physical education students how to run the bases properly in baseball, and we covered a couple health and nutrition topics such as the ice cream Haagen Dazs 5 and how you don’t get healthy by losing weight, you get healthy then you lose [...]

Good morning Dunamis world. I am prepping for a client right now and to keep my brain fueled as I study, I just ate a nice bowl of lamb with bone broth, salt, squash, and watermelon. That way I flood my cells with good proteins, fats, carbs, and sugars. 2 of the issues my client [...]

I was just reading over some of my notes on carbohydrates and I came across this quote from Ray Peat below. Remember that sugar is not your enemy if you get them from the right sources, at the right times, and in the right ratios for YOU! In my program the Dunamis Method, I teach [...]

Good Saturday to you all. I hope you read my post on “tai-chi” on March 13? My physical education students tried tai-chi for the first time this week and really enjoyed the way it made them feel. Many of them felt at peace, calm, rested, and were able to slow their mind down and be [...]

I was speaking with a friend the other day who had just been to the doctor. The doctor said his cholesterol levels were over 400 and wanted to put him on medication. But medication does not address the ROOT CAUSE of his high cholesterol issue. You need to figure out WHY your body is producing [...]

What it is people? It’s a chilly, rainy day out here in Orange County Ca. Below is a quick rant I gave my physical education students this week. I thought you might learn something as well. If you would like to learn what foods are good for your unique biochemical needs, then call or email [...]