Good Saturday to you! I mentioned before that I teach physical education and I added a new feature to my PE website called “Exercise Of The Week.” I thought I would share the latest video with you all. Enjoy. In this video you will see a series of push-up progressions: traditional right angle push-up, right [...]

Just got done with a 15 minute “working-in” full body session. After teaching physical education all day and having to deal with crazy middle schoolers, I needed to de-stress and unwind a bit. If you are reading this right now most likely you are a bit stressed as well. It could be nutritional stress, work, [...]

Good evening to you all. Since we are all so close and many of you are return Dunamis visitors I wanted to tell you I had 2 nice and pleasurable bowel movements today. I have been a bit constipated recently and was trying to figure out why but now with some fine tuning in my [...]

Happy New Year everyone! My 2 week vacation from blogging is almost over. I should have a new post and video up sometime this week. I will be offering a New Year’s discount on my Dunamis program so if you are ready to learn how to eat, move, and be healthy then get ready. I [...]

Good evening Dunamis world. Last night I finished my Master’s Degree in Health and Nutrition Education. 2 years of hard work has finally paid off. We will see where this piece of paper leads me next. Starting tonight I am starting a 2 week vacation to rest and re-charge and will not be updating the [...]

Hope you all had a nice Thanksgiving. I definatley had a food coma after eating free range turkey, organic potatoes with grass fed butter, organic green beans and a ton of ice cream. The last couple days I have been in my cave trying to put the finishing touches on my thesis so I can [...]

Check out the primal pattern movements in action. Give me a call or find a CHEK practitioner in your area to get you dialed in. Exercise is just one piece of the puzzle. Every person has different needs when it comes to working-out and working-in. Paul Chek is a beast in the gym. I have [...]

FRIDAY! What’s up Dunamis people? It’s been a while since I last checked in. Yesterday I was teaching my middle school physical education students about the primal pattern movements that I learned from Paul Chek from the CHEK Institute. PPM are used in our everyday lives, at work, and in all the sports we play. [...]

Good morning people. My thoughts and prayers are with all of those families who lost loved ones on 9/11 ten years ago today and for our armed forces across the world. It’s been a while since I last checked in. I am back to my day job teaching physical education and today is going to [...]

Once I got home I did some “Zone Exercises” from Paul Check’s book “How To Eat Move and Be Healthy” to help recalibrate my body after a good surf. Now I am going to eat some grass fed beef with orgnaic white potatoes with raw butter and beets. After that it will be nap and [...]