Good morning Dunamis world. I slept like a baby last night. I drank some raw goat milk with some honey before bed last night and that did the trick. I just finished off some pastured eggs with coconut oil, unpasteurized OJ and organic raspberries to kick off my day. Then I had a nice bowel [...]

I hope you all had a nice week and are having a restful Saturday. I woke up this morning and had eggs with coconut oil, orange juice and raspberries to kick off my day. I want to encourage all of you to become frequent eater’s where you are having 5-6 smaller meals and not the [...]

In my personal workouts I have been working on my pull-up and chin-up skills along with working on flex-arm hang with my students. I came across this video by Charles Polaquin yesterday and I thought you all would enjoy it as well. The last couple weeks I have been focusing on body weight exercises only, [...]

Watch the video below by my friend Josh Rubin. Remember, as Josh said in his video that you need to find the right types of foods for YOU. You need to find the right ratios of carbs, fats, and proteins for YOU. You need to find the right frequencies of foods for YOU. We are [...]

Last week I talked about how Blair specific chiropractic changed my life. To learn more about Blair read below. IT COULD CHANGE YOUR LIFE! Neal What is the Blair Technique? The Blair chiropractic technique is a specific system of analyzing and adjusting the upper cervical vertebrae of the spinal column. When these vertebrae misalign in [...]

In my last post I talked about my goal of staying functional and pain free as possible as I age. It is very important to me to be able to play many sports at a high level. With that said when I met JP Sears, he told me that before we start working together I [...]

When I took my first CHEK HLC class 7 years ago I was able to watch Paul Chek workout live, and it was quite impressive and unlike anything I had seen before. I am 38 years old with a small scoliosis and have disc desiccation in my L4-L5, L5-S1 area from playing sports and lifting [...]