Good Saturday to you! I mentioned before that I teach physical education and I added a new feature to my PE website called “Exercise Of The Week.” I thought I would share the latest video with you all. Enjoy. In this video you will see a series of push-up progressions: traditional right angle push-up, right [...]

Just got done with a 15 minute “working-in” full body session. After teaching physical education all day and having to deal with crazy middle schoolers, I needed to de-stress and unwind a bit. If you are reading this right now most likely you are a bit stressed as well. It could be nutritional stress, work, [...]

Good evening to you all. Since we are all so close and many of you are return Dunamis visitors I wanted to tell you I had 2 nice and pleasurable bowel movements today. I have been a bit constipated recently and was trying to figure out why but now with some fine tuning in my [...]

Good morning Dunamis people. I hope you all are having a restful Sunday. Last week I briefly talked about blood sugar and today I want to talk about what happens when you have chronic low blood sugar which then turns to high stress hormone levels. As a quick review low blood sugar = cells starving, [...]

For this week only (1/9/12-1/15/12) the first 5 people to call or email will recieve 50% off the Dunamis Method program. That is a savings of $250.00. I have been working on master’s degree the last few months and I am now ready to see clients again. In honor of finally finishing my thesis the [...]

Happy New Year everyone! My 2 week vacation from blogging is almost over. I should have a new post and video up sometime this week. I will be offering a New Year’s discount on my Dunamis program so if you are ready to learn how to eat, move, and be healthy then get ready. I [...]