Hope you all had a nice Thanksgiving. I definatley had a food coma after eating free range turkey, organic potatoes with grass fed butter, organic green beans and a ton of ice cream. The last couple days I have been in my cave trying to put the finishing touches on my thesis so I can [...]

What it is? I am going to be a hermit for the next 2 weeks as it is now crunch time for me to finish my thesis and finally get my master’s degree in health and nutrition education after 2 long years of work. Eventhough I am going to be sitting in a chair for [...]

Check out the primal pattern movements in action. Give me a call or find a CHEK practitioner in your area to get you dialed in. Exercise is just one piece of the puzzle. Every person has different needs when it comes to working-out and working-in. Paul Chek is a beast in the gym. I have [...]

DUNAMIS! Good morning people. I was teaching my middle school physical education students about the wheel of life and the wheel of death yesterday so I thought I would post it here as well. I learned this info from Paul Chek about 6 years ago and you can read his recent blog post about the [...]