Archive for September, 2011

Primal Pattern Movements

FRIDAY! What’s up Dunamis people? It’s been a while since I last checked in. Yesterday I was teaching my middle school physical education students about the primal pattern movements that I learned from Paul Chek from the CHEK Institute. PPM are used in our everyday lives, at work, and in all the sports we play. [...]

Chillin Out

Good morning people. My thoughts and prayers are with all of those families who lost loved ones on 9/11 ten years ago today and for our armed forces across the world. It’s been a while since I last checked in. I am back to my day job teaching physical education and today is going to [...]

Osteoporosis: The Facts

Good morning guys. I just ate some free range eggs cooked in coconut oil with organic cantaloupe to kick off my day. Once my food digests for a bit I am going to knockout a quick strength training session followed up with a sauna session. How did you start off your day? Give me a [...]