WEDNESDAY! What’s up guys? I was searching the net the other day and came across a great article by Jessica Kastl who is also a fellow Kalish Method and CHEK practitoner. The article is entitled, “Early To Bed, Early To Rise and talks about the importance of sleep and what happens inside your body during [...]

Good day to you. Let’s talk about fat. Did you know we need an adequate amount of fat to produce our steroid hormones, maintain cell integrity, and insure calcium absorption. Fat is a great source of energy and triggers satiety so you do not over eat. Fats also help stabilize blood sugar. In my world [...]

The last couple days I have surfed twice and did a lot of walking at the San Diego Zoo. I am not sure if I mentioned this before but I do have some lower back issues in the L4-L5, L5-S1 area and a small scoliosis that occurred while I was playing college baseball, training improperly [...]

Once I got home I did some “Zone Exercises” from Paul Check’s book “How To Eat Move and Be Healthy” to help recalibrate my body after a good surf. Now I am going to eat some grass fed beef with orgnaic white potatoes with raw butter and beets. After that it will be nap and [...]

What’s the word people! I went down to Hungtington Beach this morning to watch the US Open Of Surfing contest. I shot a couple videos and I will post more in a couple days. If you want to get one insane workout I challenge you to take up surfing. There is no better feeling then [...]

Well I think it’s time to talk about my favorite subject “POOP.” Yesterday I had 2 nice and pleasurable bowel movements. One first thing in the morning and 1 right before noon. I deal with a lot of poop issues with my clients whether that be constipation or diarrhea or anything in between. I took [...]