Check out this video from my boy Josh Rubin. In my opinion his youtube’s are the best in the business. He will definatley get you thinking. Neal

Top of the morning to you. I thought I would post what I ate yesterday. Remember each person has different nutritional needs. Each person needs different ratios of fats, proteins, and carbs and each person needs certain types of foods to feel optimal. Each person has different calorie needs and each person has different food [...]

Good Thursday night to you. This past Tuesday I took my first pilates + TRX class at Studio 5 in Ladera Ranch. I go through periods of time where I become bored with my training program and I need to spice it up a bit and taking a class always hits the spot. I am [...]

What a beautiful Sunday we are having here in Southern California. I am back at the library preparing for clients I have this week and studying for one of my Master’s classes called “Balancing Energy And Weight.” Fun stuff! I was reading through some stats in my class and I thought I would share them [...]

Good evening. Check out the latest video update about my organic garden. Cucumbers are starting to come in nicely. Enjoy the post. You know where to find me if you have any questions. Neal There is a great diagram called “Never Cut Calories” from Paul Chek’s, How To Eat Move And Be Healthy book that [...]

Good Dunamis Sunday to you all. I got back from a nice Vacation on Friday but I think I might have over done it a bit. I was in Pacific Beach for 4 days and I was able to surf, ride my long skateboard, jog, swim, speed walk, slow walk, get a massage, read, nap, [...]