Archive for May, 2011

Time To Train/Garden

The resources below will keep you busy for a while. I like to mix up my fitness plan between “working-in” and working-out.” I highly recommend you are fully assessed by a CHEK practitioner or someone who is highly qualified on how the body works. Depending on your needs I also recommend consulting with your doctor [...]

Health Websites And Blog Recommendations

Good morning at TGIF to you. Today I want to recommend a couple websites and blogs that I read on a weekly basis that offer topics on health, nutrtion, and exercise. I am an avid reader and youtube watcher and love to read/watch the philisophies and opinions of other health practitioners and see if what [...]

My Organic Garden Is Fully Operational

How To Breathe While Working Out

To learn more about Josh Rubin click here.

Raised Bed

It’s almost go time for my organic vegetable garden!

Happy Mother’s Day

Happy Mother’s Day to you all. I am off to my parents house for breakfast and on the menu is shrimp cooked in raw butter, bacon, organic strawberries and apple, free range eggs, organic sweet potato, and orgaic cucumber. Now that’s my kind of meal. For the next week(5/8-5/15), I will give all mother’s 10% [...]