I was was watching TV the other day and saw a commercial from a certain cereal company who were promoting their “gluten free” cereal. I had to laugh because gluten is a big buzz word at the moment and many companies are joining the bandwagon as more and more people are having issues eating gluten [...]

What the word people. Check out this video below by Rob Turner. I am always teaching my clients and students that you do not have to go to 24 Hour Fitness or LA Fitness to get a good functional workout. Hit your local park and you can cover all the Primal Pattern Movements at once [...]

Good morning peoples. I am sipping on some raw milk and organic pear for a snack. SO GOOD! Take a look at my friend Erika Quest’s new article published in this months IDEA Fitness Journal print and online magazine. You can download the full color PDF with all exercise sequences and images by clicking here. [...]

What is good people. Last night I finished another class toward my Master’s in Health and Nutrition Education so that means I now have more time to study other subjects that I am highly interested in. Today in Southern California it is going to 90 degrees and crystal clear but I will be studying all [...]

Welcome to my first Physical Education and Lunchtime Intramural Sports e-book. In case you do not know, I am also a Physical Education teacher and have been teaching health, nutrition, and exercise for 13 years. I consult with many physical education teachers across the nation. Over the next year I am going to release many [...]

Good morning Dunamis people. I am out the door for part 2 of my “gardening education” at Saddleback Church. The topic for today is “Gardening in containers and small spaces and the best fruit varieties for your area.” If you are in the area, come on out it’s free. On another note, one of my [...]

I am one week closer to building my garden. This morning I attended a seminar by the Master Gardeners’ from the University Of California Cooperative Extension. I encourage you to come and join me the next 2 weeks at Saddleback Church to learn about: April 9, Gardening in containers and small spaces and the best [...]