It’s been on my mind for quite a while now to start my own garden and grow vegetables and fruit in high quality soil. The problem is I have no idea how to do this and the thought of having to do more research on top of all the other reading and research I do [...]

Good morning. Remember that fitness is just one piece of the health puzzle. You need to eat right, rest right, hydrate right, get your mental/emotional right, get as many toxins out of your life as possible and learn to deal with any other stressors you may have in your life. Right above this post it [...]

Over the weekend I got 2 new books in the mail I had ordered from Ray Peat. I mentioned before I had read some of his articles in the past but due to some buzz recently about Dr. Peat I decided to dig a little deeper. I have almost finished both books(Nutrition For Women, From [...]

Another beautiful day in Southern California. Spring is in the air. I want you guys to meet one of my “health/nutrition/exercise” mentors Dr. Dan Kalsih. On my journey back to wellness, I took a class at the CHEK Institute and Dr. Kalish happened to be my teacher. Through what I learned in that class, Dunamis [...]

I have been re-reading “Under The Veil Of Deception, Everything Uncle Sam Isn’t Telling You About How Organic Farming, And Organic Foods Relate To Our Future” by Paul Chek because I am really thinking about creating my first organic garden at my parents house. Clean, healthy soil equals highly dense, nutritinal foods. Especially in these [...]

Good morning Dunamis people. I slept like a baby last night and didn’t wake up at all until my alarm went off at 5:15am. If some of you are having sleep issues I highly recommend you have a small snack about an hour before bed to help balance your blood sugar while you are sleeping. [...]