I just got finished eating some tasty grass fed buffalo with organic sweet potatoes and organic squash with some chopped up garlic mixed in. As I was cooking the buffalo I added in a couple onuces of home made beef stock for extra taste and nutrtion. Right now I feel so content and satisfied with [...]

Welcome back to Dunamis Fitness. I hope you all have enjoyed the last 2 videos from JP Sears on the importance of assessing and optimal breathing. I just got done listening to Ray Peat on Josh Rubin’s blog talk radio show and my head is spinning for sure. That is one smart dude and I [...]

Personally, I love doing breathing exercises almost everyday. The breath stimulates the parasympathetic nervous system, activates rest and repair systems of your body, helps with digestion, elimination, and immunity, assimilating, breaking down, rebuilding, lowering blood pressure, and helps decrease stress hormones produced in the adrenal glands. Enjoy JP’s articles below. They are good reading. To [...]

I shot a couple videos with my friend JP Sears from the CHEK Institute on Tuesday and below is the first video on “assessments.” If you are not assessing then you are just guessing. In the video he is assessing my dad who is almost 68 years and in pretty darn good health. Once he [...]

Good afternoon Catalina Marketing peoples. Thank you for allowing me to speak to you today and it was nice meeting you all. Take some time to read my blog and use the resources that are offered. If you have any questions or would like to sign-up for my program please let me know. Make sure [...]

The Last Primal Pattern Movement is called “Gait” which stands for walking, jogging, and sprinting.

What’s the word! In prior posts I have mentioned that I teach the Primal Pattern Movements to my students and clients. Primal Pattern Movements consist of the squat, bend, lunge, push, pull, twist, and gait(walking, jogging, sprinting). PPM are used in our everyday lives, at work, and in all the sports we play. If you [...]

What’s up everyone. I just saw the following article on a fellow CHEK practitioners facebook page by the name of Antonio Valladares. He and I took the HLC Level 2 class at the CHEK Institute a couple years ago and he has a similar philisophy to what I am teaching all of you. Energy drinks [...]