Hopefully you heard today about how the ground meat at Taco Bell is 35% beef and the other 65% is made up of water, wheat oats, soy lecithin, maltodrextrin, anti-dusting agent and modified corn starch. Click here to read the whole article. When you go to fast food restaurants you never know what “other” ingredients [...]

A Misalignment of the Head and Neck Your head, which weighs about 10 pounds, balances delicately on a vertebrae known as the atlas (the first bone in your neck), which in turn sits on a vertebrae called the axis (the second bone in your neck). These vertebrae surround your brain stem, through which messages from [...]

The last month or so I have been using bone broth on a daily basis as part of my nutrition plan. I also add gelatin to the broth from Great Lakes Gelatin. Click here to watch a youtube video by Josh Rubin on the health benefits of gelatin. In my life I have been trying [...]

TGIF people! This afternoon I was down at Studio Q Pilates with my friend and owner Erika Quest. She is an amazing pilates teacher who you all should get to know. We are going to have a monthly segment on Dunamis Fitness featuring Erika so stay tuned as she guides us through the world of [...]

To learn more about Erika and her pilates studio please click here.

Don’t be jealous people but the sun is out and we are going to be in the 70′s all week. I want to give a shout out to Redmond Washington. Each morning I check out what cities, states, and countries are checking out Dunamis Fitness and for some reason the last couple weeks I have [...]

Here at Dunamis Fitness I do a lot of testing on my client’s hormones and to piggy back on my last post about Functional Medicine I wanted to share a resource with you from my mentor Dr. Dan Kalish. In 2005 he wrote a book called “Your Guide To Healthy Hormones.” It’s an easy read [...]

What’s up everybody. I was excited to hear that Dr. Mark Hyman will be coming to Saddleback Church this month as part of the Decade Of Destiny which involves a health program called Daniel’s Challenge. I looked up his websites and learned he is also a firm believer in functional medicine and finding the root [...]

Do you want to feel better? How about get rid of the farty, gassy, bloatey problem you have? How about losing weight without having to cut calories or kill yourself by over exercising and doing tons of cardio? Do you want to have more energy and help balance out your mood swings? If that’s you [...]