I am fired up this morning. I have said it before and I am going to say it again a million more times. Most practitioners or doctors treat disease or treat symptoms. Here at Dunamis Fitness I work with the person who has the disease or sickness. I use many tools to find the root [...]

Good afternoon Dunamis world. I just got home from teaching Physical Education all day and I am currently diving into some cookies, fudge, and chocolates my students gave me for Christmas. On Friday I like to eat some sweets after a long week of working and training hard. Remember I believe in the 80-20 rule [...]

Did you know that when our ancestors traveled from one place to another they didn’t think in terms of fats, carbohydrates, and proteins like we do, they thought about food in terms of good soil, healthy animal, and freshly picked. Most of my clients and students think about food in terms of what can-can I [...]

Top of the morning to you all. Another beautiful day in Southern California. It’s going to be about 70 degrees today and into the 80′s this weekend. That alone can boost your health. As Christmas approaches, then new year’s, then January a start of a new year, people start to make those new year’s resolutions. [...]

Let’s continue our discussion on dairy. I have these awesome slides from Nourishing Our Children that show a bunch of actors and sports stars posing for the “Got Milk” ads and then the next slide is a slide from Nourishing Children called “Got Real Milk.” I know most of you have heard the words pasteurization [...]