Alot of you know that calcium is needed for strong bones and teeth but it’s also needed for heart, nervous system and muscle growth and contraction. Some of the best sources of usable calcium is bone broths made from fish, chicken, and beef, and raw whole milk, raw cheese and cultured raw yogurt. For those [...]

As I have said in prior posts, working-in is a very important part of any one’s health plan. Working-in cultivates more energy than it expends and triggers your rest and recovery systems. I encourage you all to buy the book by Paul Chek called How to Eat, Move and Be Healthy. Along with being a [...]

If you look at the top of my website you will see the words “are any of these troubling you.” Those are the most frequent issues I deal with in my practice on a daily basis. If you are dealing with some of those issues in your life right now I encourage you to try [...]

Good afternoon Dunamis people. Make sure to practice good sleep habits! Make sure you tune in to my boy Josh Rubin interviewing Ray Peat on his radio show on Thrusday. See the posts below for more info. -Ideal rest occurs between 10pm & 6am – every night (be consistent) -Sleep in dark (think cave),quiet room [...]

As I said on my last post I have been reading alot of articles by Ray Peat and they have really been opening my eyes. I am one who never stops learning so I thought you all might want to check out Ray Peat being interviewed next Thursday by my friend Josh Rubin who owns [...]

I have been reading alot of articles by Ray Peat the last couple of days about polyunsaturated fats and it got me to thinking who can we believe in the health, nutrition, and exercise world? One expert says one thing then another says the opposite. One book says do this food plan, and follow that [...]

Did you know that grass-fed beef is a great source of Conjugated Linoliec Acid which has been proven to: -increase your metabolic rate. -decrease abdominal fat. -increase muscle growth, which in effect will raise metabolism and reduce body fat. -lower cholesterol, and triglycerides. -reduce food induced allergic reaction. -lower insulin resistance. -enhance immune system. Research [...]

MRT-Brochure-IsYourFoodMakingYouSick Do you have: Migraine and other headaches Irritable bowel syndrome Chronic diarrhea Heartburn/GERD Fibromyalgia Arthritis Joint pain Muscle pain Weight imbalances Chronic fatigue Chronic sinusitis Insomnia Skin eruptions Autism/ADD If you suffer from any of the conditions listed above, then your food could very well be making you sick. Medical research has shown that [...]