Did you know that alcohol absorbs directly through the stomach and does not have to go into the small intestine. Has a drastic affect on blood sugar balance leading to hypoglycemia, particularly consumed on an empty stomach. Alcoholic beverages are displacing and blocking agents. They prohibit the absorption of several vitamins, minerals, and nutrients. These [...]

Did you know that eggs are an excellent source of protein, B vitamins, vitamin A, D, zinc, iron, contains all essential amino acids and is a good source of antioxidants, lutein and zeaxanthin. Eggs have right nutrients for the brain, nerves, and glands. My personal favorite is a company called Frenz. Very high quality eggs [...]

I have been talking to a couple clients the last couple of days about constipation and back pain so I thought I would cover a couple points. Yes constipation can cause back pain. I really like Dr. Schulze’s products and I use some of them depending on my client’s needs. I do not recommend using [...]

What’s up Dunamis people. I hope you have bought into Dr. Movement this past week. It’s not to late to start right this minute. Your body will thank you for it so go for it. Once you move one time you will want to do it again and again and eventually it will be a [...]

To finish off Dr. Movement, when a client comes to me they fill out extensive what I call “homework” so I can get a clear view of their overall health and goals they want to reach. Based on their homework, lab tests, and just talking with the client I design a movement program that consists [...]

Yes, on occasion I eat fast food people. Here at Dunamis Fitness I am very serious about getting you on the right food plan for your unique biochemical needs but you still need to be able to enjoy your life and eat things that you enjoy. The burger and fries were tasty but I would [...]

My parents introduced me to Dr. Movement when I was very young. My favorite memories from childhood all consisted of some kind of exercise. Growing up in my neighborhood consisted of daily games of wiffle ball, nerf football, ditchem and game of hide and seek that required a ton of running, swimming, skatebaording, riding bikes, [...]

When we exercise, our muscles contract, forcing water, blood, and oxygen throughout our bodies. If we are sedentary and are not moving our bodies on a regular basis these important fluids are not removed efficiently from our bodies and can lead to low energy levels, difficulty managing blood sugar levels weight gain, chronic aches and [...]

I want to encourage all you guys to get up and visit Dr. Movement starting tomorrow. Hydrating, sleeping right, and nutrition are very important parts of robust health but you need to exercise both working-in and working-out. The past 7 days I have surfed 2 times, strength trained once, jogged once, and did some yoga [...]