Did you know that commom H Pylori symptoms include: -Heartburn/reflux -Upper abdominal pain -Indigestion -Belching -Gastritis -Duodenal/Peptic Ulcers -Carcinoma -Headaches – especially migraine -Constipation -Nausea -Acne -Halitosis -Undigested food in stool -Need for digestive enzymes •Helicobacter pylori is a spiral-shaped bacterium that is found in the gastric mucous layer or adherent to the epithelial lining [...]

What’s up guys. As many of you know I also teach Physical Education at a middle school and I can’t stress the importance of preparing yourself for success on a daily basis. The last 2 days have been 90 degress+ and I am in the sun and on my feet all day long. For me [...]

You don’t get healthy by losing weight, you lose weight once you are healthy. Chew on that for a minute.

Did you know that we spend 1/3 of our lives sleeping? Did you know that 50 million Americans have trouble sleeping and 80% of us are sleep deprived? Then you go to your doctor and you are prescribed sleeping pills. Then once you wake up need you need another prescription to give you enough energy [...]