Good evening everyone. For the first time in a couple years I am offering a group rate to do my program. Watch the short video below and form a Dunamis group today. Call or email if you have any questions. Let’s get to work!

Omega 3 Essential Fatty Acid -essential for energy production, oxygen transfer, muscle recovery, and brain development as well as lowering your risk for heart attacks and certain types of cancers. -produce soft, smooth skin and increase healing, vitality and calmness. They also reduce inflammation, water retention, platelet stickiness, blood pressure and tumor growth. -deficiency linked [...]

Did you know that using a microwave: -alters fats, proteins and vitamins, making them more difficult to digest and assimilate so body gets little of no benefit and absorbs altered compounds that it cannot break down. -consistently eating microwaved foods shorts out electrical impulses in the brain, causing permanent brain damage, loss of memory, concentration, [...]

Did you know that over 40% of cancer patients actually die from malnutrition, not from cancer?

Write a Vision Statement of what life will be like when they have achieved the results that you are looking for. Write how your life will look, what you can see in the future, how will it sound, what can you hear, how would you feel, what can you taste. What will you now be [...]

Did you know that commercially farmed animals are often carelessly fed such things as sawdust, cement powder, engine oil, industrial waste, plastic chips, and poor quality grains that are rejected by humans as foods because they contain high levels of fungal infection! The toxins from this sort of feed are stored in the animal’s fat [...]

Good afternoon/evening Dunamis Fitness junkies. In the past you have heard me talk about “Primal Pattern Movements” and how important they are to living a functional and healthy life. Click here to watch a short video of each movement and try to incorporate each movement into your fitness plan each week. If you have any [...]

Here is what I ate yesterday to sustain me throughout a long day of teaching Physical Education, yoga session and taking care of life business after school . For breakfast I had about 8 ounces of sardines with organic apples, 4 hours later I had about 8 ounces of sardines with organic avocado and organic [...]

Did you know that the food you are eating could be making you sick even if it’s organic, grass fed, best quality food available. Click here and scroll down to read about the Mediator Release Test(MRT) test. Food sensitivities are a big problem these days and cause a variety of health issues.