Good morning guys. Below are a couple tips to help you sleep better. 1-avoid bright lights 2 hours before bed(T.V. included). Sleep in complete darkness. 2-eat right for your metabolic type so you have balanced blood sugar. Unstable blood sugar can wake you up throughout the night. 3-do not look at the alarm clock if [...]

Whoops, my bad. I meant to say that physical repair happens between the hours of 10pm-2am and psychic repair takes place between the hours of 2am-6am.

I am sure you have heard of the saying “One man’s food is another man’s poison.” Each person has unique biochemical needs and that is why it is so important to eat for your Metabolic Type. If you do not know what type you are(protein type, carbohydrate type, mixed type) and which fundamental homeostatic control [...]

Did you know that excess consumption of processed sugar can lead to kidney disease, liver disease, arterialsclerosis, ADD, candida overgrowth/yeast infections(love sugar), osteoporosis, tooth decay, adrenal fatigue, obesity(resistant to insulin, accumulates fat on body, apple shaped), and diabetes. Believe me I know personally what sugar addiction feels like. Back in the day I used to [...]

I have been watching some of those popular weight loss shows on TV recently and I had to give you my 2 cents on what I see. It drives me crazy when I watch these trainers just kill the participants on the show with tons of cardio, cardio, cardio, weight lifting, and more cardio until [...]