In the video I mentioned the 80/20 rule. Follow what I teach you 80% of the time and eat some things not for your type the other 20%. For me I eat organic, grass fed almost 100% of the time but on occasion I like to go out and eat at local restaurants because I [...]

Animal products are the primary source of saturated fats in most people’s diets, although coconut oil and palm oil are 92% and 50% saturated fats respectively. Saturated fats constitute about 50% of the cell membrane. Together with protein, fats give our cells stiffness and integrity. They play a vital role in the health of our [...]

If you are stuggling with infertility here are 4 things the Dunamis Method can help you with so your body is strong and healthy to conceive. 1-correct adrenal exhaustion. 2-most cases involve gluten intolerance 3-digestive tract infections 4-liver toxicity issues Please call or email anytime if you have any questions or if you would like [...]

Good morning. For those of you who live out of state we can still work together. I use webex where we are on the phone live and you can see my desktop so I can walk you throught the program from the comfort of your home. Call or email anytime.

Top of the morning to you. Below is a short video of me working-in on my vacation to Washington and Oregon last week. I made a conscious effort to take a break from working-out and let me body rest and repair for 8 days. During the week I went on slow walks, yoga, stretching, breathing [...]

What’s up guys. Below I have 2 videos on what I have been eating during my vacation. Sometimes you can’t eat the best quality food but you can eat for your metabolic type. 2 of the biggest questions I get at Dunamis Fitness is how do I follow the eating plan when I am out [...]

Good morning people. I am still on vacation up in Washington/Oregon and I hope to have some videos for you all to see this weekend. Rheumatoid Arthritis runs in our family and did you know that the amino acid sequence of grain is similar to many peoples synovial tissues. Synovial tissues are tissues that line [...]

Did you know that the stress hormone cortisol helps regulate mood, energy, inflammation, and fat burning. If you think about it, those are the issues most of society deals with on a daily basis. Click on the “Functional Lab Testing” button on your left to learn more about cortisol and to read about the 201 [...]

Did you know that 4 of the most common underlying causes of neurotransmitter problems are nutritional deficiencies, neurotoxicity, neuron bundle damage from physical trauma, and genetic defects of neurotransmitter production.

One of the well established side effects of food intolerances and food allergies is depression. Furthermore, inefficient protein digestion deprives the body amino acids from which you make many of the key brain chemicals. Click here to learn more about the MRT food sensitivity test. Have an awesome day.